Sandra Daly

Title: Teacher

Sandra has been a Holistic Therapist for 25 years, specialising in Reflexology and Massage with adults, children and during pregnancy. She is a mum of 3 children, has two dogs, is down to earth and mostly has a very good sense of humour! She became more and more interested in Meditation, Mindfulness and Yoga as ways of helping others to reduce stress, improve sleep and feel physically and emotionally strong.  Consequently, she trained as a Meditation Teacher in London in 2011 and then after that decided to do her Yoga Teacher Training here at Santosha and successfully completed her 200 hour Course in 2013. Since then she has undertaken more training, doing the further Yoga Meditation Teacher Training in 2015 and has travelled further afield to do Yin Yoga Teacher Training. Sandra has also trained as a Specialist Yoga Nidra Teacher and believes this is a fantastic way to find peace and stillness for those who find meditation difficult. She is very interested in the mindfulness teachings of Thich Nhat Hanh and believes every BODY needs yoga!