Ros Espey

Title: Teacher

Ros has been teaching at Santosha for 6 years. She initially began to teach Pilates and then progressed to yoga after the completion of her 200 hour Yoga Teaching Diploma and Level Two training courses in 2011 and 2012. She is currently a registered Yoga Alliance uk chartered level 2 teacher.

Ros`s Saturday morning class in the Studio ( vistit: )  incorporates sun salutations, meditation in the asanas as well as a flow through varied sequences of asanas. Yoga aids balance and coordination, focusing on creating greater flexibility in muscles, mobility of the joints while at the same time building strength and stamina. This is all guided by awareness of the breath.   

The primary aim of the class is to reach out and find the hidden YOU - draw out all of your potential, release your fire from within and be happy!