Freeing the Breath - a Pranayama, Vinyasa & mindfulness Workshop - Christophe Mouze

24 November 2018

This workshop is designed for students with some experience of yoga or meditation who wish to broaden their practice by exploring different ways of practicing with the breath. It introduces a unique approach to breathwork, drawing from both the Buddhist perspective exposed in the anapanasati suta and from Christophe's extensive study and practice of vinyasa and pranayama.

The teacher:

Christophe started studying and practicing yoga daily in Ireland in 1994. He originally trained as an Iyengar teacher, gaining his introductory certificate in 1998, but his practice and teaching have since been influenced by a number of other yoga styles, particularly ashtanga vinyasa and the Atma vikasa style of Venkatesh, his main teacher for many years.

He also has a keen interest in pranayama which he has studied with a number of senior teachers in Europe and India.

Early on, his quest for a broader, more balanced practice led him to study Buddhist teachings on ethics, mindfulness and meditation, and he regularly attend retreats in Buddhist centres and monasteries throughout Europe.

He has developed a safe and systematic approach to breath work with draws from both yoga and mindfulness of breathing practices and has been teaching this approach to students of all levels, from beginners to experienced teachers and teacher trainers, for a number of year.

Christophe is certified by the Independant Yoga Network as a senior (1000 hours) teacher.

DATE: Saturday 24th November

TIME: 10.00 am - 4.30 pm

COST: £45 - Studio m/bers 10% discount ( Concession rate - £25 for unemployed )