Adaptive / Chair based Yoga Workshop - Elaine Magowan

20 January 2019

Ideal for the yoga teacher / trainee , healthcare professional with some yoga knowledge or the student who wants a more supported practice you can add to your yoga skills and / or practice with this Adaptive / Chair Based yoga workshop.

Enabling you with knowledge and skills to take your yoga teaching to the wider community thus allowing everyone to enjoy the health benefits that Yoga can bring to all.

The day will be fun and allow us to once again enjoy and benefit from the subtleties of yoga.

We will investigate the postural alignment of the body from a seated position and its effects on  balance within the whole body .

The development of strength through our poses and the use of correct breathing with its effect on the subtle nervous system, with the long term benefits .

The construction of a full yoga class to standing with the use of the chair as an extension and facilitator of our poses.

Finally relaxation / meditation & seated body scan ( without falling off the chair ) leaving the class feeling great and with practical skills to take away!

 

Elaine is a Santosha Yoga trained 200 hour yoga instructor ,working in the community and Health Trust, who is passionate about yoga and the health benefits that should be accessible to all. 

DATE: Sunday 20th January

TIME: 10 -1pm

COST: £30

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