The Spine, SI Joint, Backbending & Twists - Stu Girling (4)

27 May 2018

Part (3) - The Spine, SI joint, Backbending & Twists: It is not uncommon for students to feel a degree of discomfort when performing backbends or when embarking on taking on some of the more challenging foot behind head postures.

By understanding the construction of the spine and the surrounding muscles it becomes evident as to the types of movements that it is designed to perform in certain areas as well as the potential mechanism of injury.

We clarify the common spinal injuries such as herniated and bulging discs as well as discuss the possible causes of SI Joint pain. 

DATE: Sunday 27th May

TIME: 10am - 1pm

COST: £35