Hip joint & related postures - Stu Girling (2)

26 May 2018

Part (2) - Hip joints & related postures: Looks at the construction of the hip joint and how individuals may differ, the muscles around the joint and how they will influence movements in certain directions.

So many yoga postures involve a certain degree of freedom in the hips and sometimes it can be hard to determine what is stopping us reaching our desired position.

Practical exploration of groups of postures under the headings of forward folding, hip rotations and hip ab/adductions will allow students to discover where they need to focus their attention and how to effectively work on increasing the ranges of motion.

Visit - http://loveyogaanatomy.com/workshops/

DATE: Saturday 26th May  TIME: 10am - 1pm  COST: £35