Slow down the flow yoga workshop - Kay Scorah

8 March 2020

If we match each movement with an in or out breath, we don’t have time to let our mind wander. Flow yoga is a great way to focus the mind.

But what happens if we challenge ourselves to hold poses within the flow? Can we still focus the mind? Or does it wander off and start telling us stories?

In this workshop we’ll explore together ways to keep the mind on the asana and the breath, even when we’re still. 

And we’ll work on noticing that we are never really still - there is always some micro-flow going on, and some micro-adjustment that we can make to get even more out of our physical practice. 

Suitable for all levels. Be prepared to find yourself holding poses longer than you’re used to, especially if you’re used to Ashtanga or flow yoga! 

 

Date: Sunday  8th March

Time:  9 - 12pm

Cost: £30 ( Studio m/bers 10% discount )

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