Classes

 

We have been a full time yoga studio for over 13 years and in this time have provided professional, integrated and quality classes, training and workshops for our students.

Yoga`s unique blend of asana ( poses ), pranayama ( breathing ) and yoga nidra ( relaxation ) can help you to become more active and promote an increased sense of physical, mental and emotional weel- being - health in the truest sense of the word.

It works the physical body while soothing and calming the nervous system to promote calmness, emotional balance and an improved sense of contentment.    

Here in Santosha we provide classes based on an integrated practice of the various limbs of yoga. We adopt a non-dogmatic approach, respecting the various traditions which collectively provide a very rich source for personal growth and development.

 

NEW weekly P - Teen class starting on 17th January 2018 for 11 / 16 year olds - 8 classes for £40 ( for the kids ) and a special introductory rate for one accompanying adult of £8 - which is 20% off normal adult class price if you attend the Beginners / Mixed Ability which is on at the same time!

Please contact Blanche directly on 07546 33 98 30 to book your place on the next block of classes.



Day
Level
Time
Teacher
Duration
Monday  
Beginners 
10.00am Susan     1 1/2 hrs
Monday Ashtanga for Beginners 10.00am Ros 1 1/2 hrs
Monday Ashtanga `Led` 7.00pm Lee 1 1/2 hrs
Monday Beginners - NEW class - 18th Sept. 7.00pm Kieran 1 1/2 hrs
Monday Restorative - NEW class - 9th Oct. 7.00pm Tessa-Ann 1 1/2 hrs
         
Tuesday Mixed Ability 10.00am Raymond    1 1/2 hrs
Tuesday Beginners  10.30am Blanche 1 1/2 hrs 
Tuesday Mixed Ability 5.30pm Paddy 1 1/2 hrs
Tuesday Yin Yoga - NEW class - 17th Oct. 7.00pm Sandra 1 1/4 hrs 
Tuesday Beginners 7.15pm Paddy 1 1/2hrs
         
Wednesday Beginners  10.00am Paddy 1 1/2 hrs
Wednesday Hypno Yoga for Birth NEW class - 27th Sept. 5.45pm Gill 1 hour
Wednesday Mixed Ability 7.00pm Bruce 1 1/2 hrs
Wednesday Beginners 7.00pm Aisling 1 1/2 hrs
Wednesday P - Teen class  7.00pm Blanche 1 1/2hrs
         

Thursday

Mixed Ability  10.00am Ita 1 1/2 hrs

Thursday

Post Natal & Baby yoga 11.00am Gill 1 1/2 hrs
Thursday Intermediate 7.00pm Paddy 1 1/2 hrs
Thursday Pregnancy 7.00pm Gill 1 1/2 hrs
         
Friday Mixed Ability 10.00am Paddy 1 1/2 hrs
Friday Mixed Ability 6.15pm Blanche 1 1/2 hrs
         
Saturday Mixed Ability 7.30am Ros 1 1/2 hrs

                            Santosha`s Teachers - Meet the Team!

 

           Teacher Training, Workshops & C.P.D

 

The various classes will include  general practices` suitable for everyone based on the level of each class and reflect the Studio ethos - Yoga for All!

Lasting mostly 1 1/2 hours each class costs £10 ( £8 for senior citizens and students in full time education aged 16+ years )  and we also offer a range of class card and other membership options.

 

 Drop In Availability In ALL Classes
No Need To Pre - Book!
 
(Except Pregnancy, P-Teen, Hypno Birth, Post - Natal & Baby and Yoga for Kids)

 

Yoga gives you an energy boost and releases 'happy hormones' or endorphins which make us feel good and positive about ourselves. Yogas holistic approach to the individual makes it much more than 'exercise'. It recognizes that we are physical, mental, emotional and spiritual beings and seeks to integrate these aspects of our multi - dimensional being to promote and sustain our well-being.

 

It doesn't matter if you are a seasoned practitioner or a complete beginner. Your stage of life, state of health and level of knowledge are unimportant as the benefits are accessible and universal for everyone!


Some of the benefits of practicing Yoga are listed below:

  • Stretch and tone the physical body
  • Learn breathing techniques that can help in the management of stress related issues
  • Improve balance & co - ordination
  • Promote improved digestion and elimination
  • Help improve joint mobility
  • Restore vitality and help remove fatigue
  • Ease everyday aches and pains
  • Soothe & calm the nervous system
  • Help weight control as part of a calorie controlled diet
  • Build strength and stamina

The benefits  of practicing Yoga regularly are now recognized by many sports people, teams and groups as an aid to injury prevention. It doesn`t matter if it`s professional, amateur or recreational as the benefits are universal. Yoga can act as the perfect complement to an already existing training regime to help maximize performance.

 

"Yoga provides a means for people to find their own way of connecting with their true selves"
- Swami Satyananda Saraswati - world renowed yoga teacher.



CLICK HERE TO ENQUIRE ABOUT OUR GIFT VOUCHERS

CLICK HERE TO FIND OUT HOW MUCH A CLASS COSTS

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