Here in Santosha we provide classes based on an integrated practice of the various limbs of yoga. We adopt a non-dogmatic approach, respecting the various traditions which collectively provide a very rich source for personal growth and development.
Day
|
Level
|
Time
|
Teacher
|
Duration
|
Monday |
Beginners |
10.00am | Susan | 1 1/2 hrs |
Monday | Vinyasa Flow ( Beginners / Mixed Ability ) | 10.15am | Nuala | 1 1/4 hrs |
Monday | Hatha Flow | 7.00pm | Lisa | 1 1/2 hrs |
Monday | Beginners | 7.00pm | Kieran | 1 1/2 hrs |
Monday | Yin Yoga for Sports NEW CLASS COMING SOON! | 7.00 pm | Aisling | 1 1/2 hrs |
Tuesday | Mixed Ability | 10.00am | Raymond | 1 1/2 hrs |
Tuesday | Beginners | 10.30am | Blanche | 1 1/2 hrs |
Tuesday | Lunchtime yoga NEW CLASS | 1.00pm | Lisa | 1 1/4 hrs |
Tuesday | Mixed Ability | 5.30pm | Paddy | 1 1/4 hrs |
Tuesday | Jivamukti `Open` | 7.00pm | Steven | 1 1/2hrs |
Tuesday | Candlelit Yin Yoga | 7.00pm | Sandra | 1 1/4 hrs |
Tuesday | Beginners | 7.00pm | Paddy | 1 1/2hrs |
Wednesday | Beginners | 10.00am | Paddy | 1 1/2 hrs |
Wednesday | Kids Yoga & Mindfulness NEW 6TH March | 5.00pm | Aisling | 1 hour |
Wednesday | Ashtanga `Led` | 7.00 pm | Lee | 1 1/2 hrs |
Wednesday | Beginners | 7.00pm | Aisling | 1 1/2 hrs |
Thursday |
Mixed Ability | 10.00am | Ita | 1 1/2 hrs |
Thursday |
Post Natal & Baby yoga | 12.15pm | Gill | 1 1/2 hrs |
Thursday |
Pregnancy | 6.00pm | Gill | 1 1/4 hrs |
Thursday | Pregnancy | 7.30pm | Gill | 1 1/4 hrs |
Friday | Mixed Ability | 10.00am | Paddy | 1 1/2 hrs |
Friday | Mixed Ability | 6.15pm | Blanche | 1 1/2 hrs |
Saturday | Mixed Ability | 7.30am | Ros | 1 1/2 hrs |
Saturday | Beginners / Improvers NEW TEACHER NEW CLASS | 10.00am | Olwyn | 1 1/2 hrs |
Santosha`s Teachers - Meet the Team! |
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Sat. & Sun. |
Teacher Training, Workshops & C.P.D |
The various classes will include general practices` suitable for everyone based on the level of each class and reflect the Studio ethos - Yoga for All!
Each class costs £10 ( £8 for senior citizens and students in full time education aged 16+ years ) and we also offer a number of class card and other membership options.
Yoga gives you an energy boost and releases 'happy hormones' or endorphins which make us feel good and positive about ourselves. Yogas holistic approach to the individual makes it much more than 'exercise'. It recognizes that we are physical, mental, emotional and spiritual beings and seeks to integrate these aspects of our multi - dimensional being to promote and sustain our well-being.
It doesn't matter if you are a seasoned practitioner or a complete beginner. Your stage of life, state of health and level of knowledge are unimportant as the benefits are accessible and universal for everyone!
Some of the benefits of practicing Yoga are listed below:
The benefits of practicing Yoga regularly are now recognized by many sports people, teams and groups as an aid to injury prevention. It doesn`t matter if it`s professional, amateur or recreational as the benefits are universal. Yoga can act as the perfect complement to an already existing training regime to help maximize performance.
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