Getting Unstuck with Yoga Workshop - Halli Bourne

25 October 2019

Feel like you’re speeding through your life with no center and no energy?

Despite popular thought, HAPPINESS DOES NOT ARISE FROM PERFECT CONDITIONS: the right job, the right relationship, the right house, etc. In this intensive workshop, we will apply ancient yogic practices to empower you… revealing contentment within you – THIS IS WHERE HAPPINESS COMES FROM.

We will stir up stuck energy and direct moving energy in specific ways to both witness and calm down extraneous energy. For millennia before yoga was reduced to a trendy workout, yoga was an elegant system for self-actualization.

Postures (asana), Breathwork (pranayama) and Meditation (dyana) were intended to loosen the grip of the ego to reveal the True Self. The ancient yogis understood that consciousness is energy. And when energy gets stuck, so does consciousness. Discover a new level of your personal power! All levels of yoga and meditation experience are welcome.

  • Learn how to direct your energy wisely for greater peace and effectiveness in your life
  • Experience how loosening the grip of your ego can bring you more awareness, internal ease and wisdom
  • Enjoy the open-handed reality of meditation after a powerful yogic practice

Santosha and Maitri Yoga Studios are delighted to colloborate and co-host Halli. She will deliver a workshop here in Santosha on Friday evening before offering two further workshops in Maitri on Saturday ( Yoga Nidra & Trance Yoga Dance workshops - book directly through Maitri ).

She is a U.S based Senior Yoga Teacher who helps her clients transform change and loss into opportunities for self-knowledge, personal power and self-actualization. Working with seekers and creatives, she provides tools, teachings, and practices to infuse life with meaning, sensuality, and inspiration. She believes true happiness and a sense of purpose comes from creating internal spaciousness, self-compassion, and authenticity.

She is a certified life coach and creativity coach and a senior level yoga and meditation teacher. She aims to live a wild and precious life to uncover paths to physical and spiritual healing and transcendence. She is a licensed (non-practicing) massage therapist, a certified craniosacral therapist, a reiki master, an actor, director, poet, writer, musician/songwriter, dancer, and visual artist. She has a B.A. in theatre arts and sees life as an organic unfolding of ineffable spirit… an opportunity to live every moment with passion and artfulness.

DATE: Friday 25th October 
TIME: 7 - 9.30pm
COST: £25