Inversions workshop - Paddy Hamill

16 March 2019

Given the fact that we spend the vast majority of each day on our feet then it`s not unusual to have a degree of fear about turning your world upside down by practicing inverted yoga poses - this need not be the case however!

By applying fundamental principles we will explore how to approach inverted poses working from a stable base - this will provide you with a platform to connect more fully with the experience of being inverted. Through the use of props and partner work you can gain further confidence which you can carry into your own practice.

This workshop is suitable for students with at least one years yoga experience.

DATE: Saturday 16th March

TIME: 10am - 1pm

COST: £30