Inversions workshop - Steven Conville

21 January 2018

Scared of going upside down?  Don’t get enough time upside down in your yoga classes?  Let’s slow down from vinyasa rhythm and look at inversions in greater detail.  In this workshop we will work with partners and props such as blocks, the wall, and belts to guide us into the correct alignment so that the body memory will register it and you can realign inversions in a more dynamic class yourself.

We will work mostly with fundamentals to safely come into headstand (salamba shirshasana), forearm stand (pincha mayurasana), handstand variation and full version (adho mukha vrikshasana), and shoulderstand (salamba sarvangasana).

“When upside down, our relationship with reality has flipped and can bring about fear or even a feeling of unworthiness or weakness.  When inversions are practiced safely, and with clear guidance, fear dissipates and strength increases” (Jules Febre)

Steven is a qualified Jivamukti yoga teacher and he will draw from this schools style of teaching to offer a workshop for all levels.

THIS WORKSHOP IS NOW FULL - IF YOU WOULD LIKE YOUR NAME ADDED TO OUR WAITING LIST IN CASE OF A CANCELLATION PLEASE E MAIL US.

DATE: Sunday 21st January

TIME: 10am - 12.30pm

COST: £20 ( Studio m/bers 10% discount )

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