Kieran Megahey

Title: Teacher

Kieran`s initial introduction to yoga was by way of an invitation from his daughter to attend a Hot Yoga class (Bikram) to relieve niggling back and shoulder problems. Almost immediately he was hooked by the shear physicality of the practice and how good he felt afterwards.  He gradually increased the number of weekly classes and explored other styles of Yoga e.g. Ashtanga, Iyengar, Flow and Hatha Yoga.

His journey into Yoga continued with increased frequency for another 6/7 years, culminating in the successful completion of his 200 Hour Santosha Hatha Yoga Teacher Training Course in 2015. Studying the origins, anatomy, ethos and philosophy of Yoga also awakened an important spiritual dimension in his practice and he realized that Yoga could also be an inward journey of body-mind sensitivity and self-discovery.

As well as the health benefits, Yoga offers self-reflection, the practice of kindness and self-compassion, connecting to what we already have ~ to who we already are. In Kieran`s Yoga classes you can expect an integrated approach with emphasis on flexibility, stress relief, health, and physical fitness.  All practitioners are welcome, from complete beginners to the more experienced.