Kundalini Yoga Workshop - Joe McKeown

4 November 2018

Kundalini yoga`s power comes from the “coiled serpent” which is located around the sacrum or “sacred bone” at the base of the spine. This `coled serpent` is a metaphor for the enormous reserve of untapped potential within each of us. 

In this workshop you will use proven kundalini yoga techniques to gradually awaken this benign serpent and safely deploy its amazing beneficial powers, tapping into this potential to achieve health, happiness and harmony in your life. Through various practices`you will enjoy an elevation in consciousness, promotion of physical well-being and an expansion of awareness.

By the end of the workshop you will feel more relaxed and at ease with yourself than you have ever felt before - this workshop is open to all levels!

Joe has been practising yoga for 20 years.  He completed his 200 Hour Hatha T/T here in the Studio in 2005 before then successfully becoming a Kundalini yoga teacher in 2008. He has a keen interest in spirituality and is passionate about helping people become the best version of them selves.

DATE: Sunday 4th November

TIME: 3 - 5pm

COST: £20 ( Studio m/bers £18 )