Kundalini & Gong Bath Workshop - Joe Mc Keown

6 October 2019

`There’s a voice that doesn’t use words- listen’ -Rumi

Kundalini Yoga is often referred to as the ‘Yoga of Awareness.' It is an avenue to Self-experience and expansion. This Kundalini workshop will include breathing techniques scientifically proven to reduce anxiety, held stretches, mudra (hand positions), and mantra (meditation utilizing the repetition of sound). Cultivate your resilience using the time tested tools of Kundalini Yoga. Sweat, laugh, breathe and deeply relax during the gong bath.

Many civilizations of the world have used the gong for ceremonies, rituals and inner journeys. The ancient yogis recognized the gong as a Divine agent of expansion and used it as a meditation tool.  Anyone can sense the powerful, multi-dimensional quality of the gong. Its transformative qualities are undeniable.

The gong is a conduit of the Infinite Creative Consciousness; it is the voice of the Divine on the earthly plane. Through its resonance we can heal, gain clarity and insight, remember who we really are and return to our true state of Oneness.

About Joe- he has been practising yoga in Greater Belfast for almost 20 years and has a keen interest in wellbeing and spirituality and is committed to helping people become their best selves.

He qualified here in Santosha as a hatha yoga teacher in 2005 and then continued his training and qualified as a kundalini yoga teacher in 2009 and has been teaching in Belfast and North Down since 2010. For more information on Joe follow the link below...

www.justbreathejoe.com


Date: Sunday 6th October

Time: 2.30 - 5pm

Cost: £25  Studio members 10% discount )

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