Ladies Well-being Workshop - Collette Fee Gaffney

6 November 2021

This workshop will focus on the importance of ladies' well-being during the stages of the menopause.   

In this workshop we will cover the stages of menopause, symptoms that women may experience and the importance of how to support and nurture your body. 

It is suitable for all ladies pre/peri or post menopause. Our workshop would not be complete without a yoga practice in which the focus will be our pelvic floor, balancing poses as well as exploring some cooling and calming poses.  Collette will share advice on dealing with common symptoms such as hot flushes, insomnia, night sweats, anxiety, and urogenital issues.  The workshop will finish with a deeply relaxing restorative yoga pose and a guided relaxation.

For further information or to book, contact Collette by

email at collettefeegaffney@gmail.com or by mobile on 07555 277 694 - numbers will be limited to 12 places so please book early!

DATE: Saturday 6th November

TIME: 11am - 3.30pm

COST: £40

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