Christmas / New Year Yoga Workshop - Paddy Hamill

29 December 2018

Change happens whether we `like` or `dislike` it and our ability to deal with what happens has a bearing on how we feel in our daily lives. In this Christmas / New Year workshop we will take time to ( briefly ) look back on the year gone by ( for the purpose of reflection ) and to look forward to the year ahead - an auspicious time for yoga and the journey of spiritual enquiry.

In this workshop you will harness the power of positivity utilizing your `Sankalpa` or `inspired resolve` as a gateway to effect real and meaningful change.

The day will be begin with a guided meditation focussed specifically on cultivating a sense of presence ( not `presents` ) in our lives and acknowledging the `newness` of and the potential for `renewal`  in every breath.

This awareness will be carried into your asana practice, which will invlove a broad range of poses, with the specific aim of trying to experience each pose as if it was the first time you`ve practiced it - adopting the perspective of an experienced beginner if you like. 

While students should ideally have at least one years yoga practice the day is open to any student eager to explore their practice and who is prepared to `listen` to their body and respond sensitively to what is being felt. 

THIS WORKSHOP IS NOW FULLY BOOKED. IF YOU WOULD LIKE YOUR NAME ADDED TO OUR WAITING LIST IN THE EVENT OF A CANCELLATION PLEASE E MAIL AND LET US KNOW.

 DATE : Saturday 29th December      

TIME : 10am – 1pm

COST :  £30 (Studio m/bers 10% discount )          

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