New Year Yoga Workshop - Paddy Hamill

3 January 2021

In this `Back to Basics` workshop you will harness the power of positivity utilizing your `Sankalpa` or `inspired resolve` as a gateway to effect real and meaningful change.

This workshop will invlove a broad range of poses, pranayama practice, meditation and conclude with a relaxing yoga nidra.  

While students should ideally have at least one years yoga practice the day is open to any student eager to explore their practice and anyone who is prepared to `listen` to their body and respond sensitively to what is being felt. 

Numbers will be limited so book early to avoid disappointment!

 DATE : Sunday 3rd January      

TIME : 10am – 1pm

COST :  £35 (Studio m/bers 10% discount )