Nuala Milliken

Title: Teacher

Nuala has been teaching in the Studio since June 2013. She completed her 200 hour Yoga Teaching Diploma Course in 2010  and then progressed on to and completed the Level Two in 2013  - this course has allowed her to develop students in their practice and also introduce yoga wisdom and philosophy along with an awareness of the body`s energy system in the form of the chakras.

Since then she has also completed Santosha Yoga Trainings Meditation course and this course has allowed her include various meditation practices into her classes. She also holds the Yoga for Athletes certificate which she undertook to gain a deeper insight into the workings of the physical body and how to prevent injury. She has also completed vinyasa teacher training and she teaches a class in this style on Tuesday mornnings.  Her biggest fascination with yoga as she continues her on - going training is with yoga as a powerful form of Alchemy - due to the shifting and releasing of holding patterns and energy blocks in the body. She has been doing energy work as a Massage Therapist for a number of years and has a particular interest in Chakra Yoga as a means of transformation and healing.