Retreat, Reflect & Recharge Workshop - Kerry and Keith

30 September 2018

 We invite you take a day to slow down and reconnect with your heart, your true self, and the intuitive wisdom we access when we drop within.

Whether you’re dedicating this time to deepening your understanding and experience of meditation, to rethink your life, plan your next chapter or change your career, the powerful combination of deep relaxation, guided reflection and direct teaching will support you to look with clarity at where you are in life, and where you want to be.

Leave your mental chatter and the busy world outside as we lead you through a process of deep relaxation and proactive reflection. Old beliefs and habits will be gently challenged as we explore approaches to still and clarify the mind.

You will leave refreshed and refocused, energised and ready to begin to create a life you love. 

Kerry McWilliams

Following the death of a child in 1992, Kerry had an immediate shift in consciousness which triggered 23 years of spiritual growth and expansion and she hopes the process continues for many more!

She has 10 years professional experience of coaching and mentoring, group facilitation and supporting individuals and families to flourish and thrive through crisis and change.

Kerry is a CPCAB accredited Life Coach and QQI Level 6 Career Coach, experienced in the use of NLP, CBT, EFT, with specialist training in motivational interviewing, family communication and emotional resilience. She may also use Reiki, Tarot & Oracle cards and/ or Intuitive guidance. 

Keith Loy

At the age of 21 Keith learned of meditation and it became the antidote to a decade spent in stress, depression and anxiety. Meditation has been his passion ever since and he has wholeheartedly devoted the past 21 years to deepening his experience of meditation and refining his teaching on this topic. He has studied meditation  extensively and practiced many various methods and has found a simple, yet very effective path for others who wish to bring meditation into their everyday lives.

He is a qualified Yoga instructor and author of 3 books on meditation and spiritual awakening, which have now sold on every continent.

Come along, join us and immerse yourself in the art of effective living.

Numbers will be limited so it is advised to book early to avoid disappointment!

DATE: Sunday 30th September

TIME: 10am - 4pm

COST: £50 - includes workbook  ( Studio m/bers 10% discount )