Suryanamaskara / Chakra workshop - Ann Gorman

12 May 2019

While there are several variations of the Surya Namaskara, in this workshop we will focus on what is considered the original form, taught by  Swami Satyananda Saraswati of the Bihar School in India.

FORMAT - to back drop of music and chant.

 Pranayama - still the mind, peace you’ll find.

Interpretation of Sun Mantras

Study of all Seven Chakras - Physical/Mental connections throughout the body. 

Colour, Element, Crystals, Mudra and Beeja Mantras.

Connecting the Chakra to the Specific Asana in Surynamaskara.

Asana practice for the two chakras not in the Sun Salutation:  Root and Crown.

Break.  Light Refreshment provided.

12 Rounds of the Surya Namaskar - Feel the benefits of the repetition of movement and total connection to your chakras - all on the chant.

Forward Bend

Meditation through Candle Gazing

Deep Relaxation

Ann studied this Surya Namaskara sequence as part of her yoga training here at Santosha Studio and qualified in 2008. Since then she has visited India three times and has been teaching in various studios in Belfast, including private pupil base, outreach employment and charitable organisations.

THIS WORKSHOP WILL DEEPEN YOUR YOGA AWARENESS WITH AN EMPHASIS ON PERSONAL DEVELOPMENT.

DATE:  Sunday 12th MAY

TIME:  10.15 - 1.00 pm

COST:  £30  (Studio Members £27)

 
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