The Heart of Yoga - Wendy McGregor

16 June 2018

As a certified `Heart of Yoga` teacher Wendy will offer a practical, ordinary approach to teaching an extraordinary, person centred, breath-centered, therapeutic Hatha yoga practice which is adapted to each individual.

The practice will focus on integrating Prof T Krishnamacharya's principles transmitted to her by her teacher - Mark Whitwell (student of DKV Desikachar and editor and contributor to the classical text The Heart of Yoga - Developing a Personal Practice). It will include Asana (postures), Pranayama (breathing exercises) Bandha (energy locks),  Relaxation and meditation. 

The overall aim is to show you that by applying these principles of breath and body connection, receptivity and strength, you will experience that Your Yoga is the practical means of direct participation in your life as it arises in every moment and will support you to develop your own personal practice. 

The workshop is open to all students of yoga with an open heart and an enquiring mind and due to the personalised approach being offered spaces are limited to a maximum of 15.

DATE: Saturday 16th June

TIME: 10am - 1pm 

COST: £25 ( Studio m/bers 10% discount )