The Ultimate Yin Yoga Winter Workshop - Aisling Graham

26 January 2020

As winter sets in, our practice asks us to close our eyes and allow our awareness to guide us to the quiet dark corners of the body and mind. Perhaps there are areas we have neglected over the Christmas period.

This yin yoga workshop is for everyone, both yin practitioners and new seekers. It will focus on the virtue of wisdom and its associated emotion fear as we use our bodies, through targeting the hips, hamstrings and heart (back bends) to go on a journey.

The workshop will provide a safe space for you to practice loving compassion, acceptance and forgiveness as you surrender to the struggle of your body and mind to cultivate a safe space where you can just be.

Ego says, ‘Once everything falls into place, I’ll feel peace.’ Spirit says, ‘Find your peace, and then everything will fall into place.’ Marianne Williamson

DATE: Sunday 26th January

TIME: 10am - 1pm

COST: £30 ( Studio m/bers 10% discount )

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