Workshops & Specialist classes

           

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Santosha offers a comprehensive Continual Professional Development ( CPD ) programme of yoga teacher training courses, on - going workshops and classes by highly qualified international and local yoga teachers

 

Follow the links below for further information on each individual event or if you have any questions please call us on 028 92 63 44 64.  

  • Family Yoga & Drumming Workshop - Blanche Thompson

    4 March 2018

    These fun filled and enjoyable yoga sessions will introduce yoga through play and provide an opportunity for you to connect with your child(ren) through doing the postures together, supporting your child in their practice and doing some partner work together.


  • Anandamayi Ma: The Bliss Filled Mother - Michael Mc Cann

    10 March 2018

    In this morning workshop we will explore the incredible life-story and teachings of the wonderful Indian saint and sage Sri Anandamayi Ma (1896-1982).


  • Inversions workshop - Paddy Hamill

    17 March 2018

    Given the fact that we spend the vast majority of each day on our feet then it`s not unusual to have a degree of fear about turning your world upside down by practicing inverted yoga poses - this need not be the case however! By applying fundamental principles we will explore how to approach inverted poses working from a stable base - this will provide you with a platform to connect more fully with the experience of being inverted.


  • Open workshop - Stu Girling (1)

    25 May 2018

    "Working with What You've Got" is the generic title of this series of interlinked workshops which have been arranged relating to some of the major joints of the body and associated posture groups.


  • Unravelling the Gatekeepers - Stu Girling (3)

    26 May 2018

    In Ashtanga Yoga there are particular postures that are often referred to as ‘gatekeepers’ because they frequently halt the progression through the series of even the most enthusiastic and determined student.


  • Hip joint & related postures - Stu Girling (2)

    26 May 2018

    Part (2) - Hip joints & related postures: Looks at the construction of the hip joint and how individuals may differ, the muscles around the joint and how they will influence movements in certain directions.


  • Fascia & Biotensegrity - Stu Girling (5)

    27 May 2018

    There is lots of interest in the emerging information about fascia and how it might influence the yoga practice.


  • The Spine, SI Joint, Backbending & Twists - Stu Girling (4)

    27 May 2018

    Part (3) - The Spine, SI joint, Backbending & Twists: It is not uncommon for students to feel a degree of discomfort when performing backbends or when embarking on taking on some of the more challenging foot behind head postures.


  • The Primary Series of Ashtanga Yoga Workshop - Luke Jordan

    3 June 2018

    In this workshop Certified Ashtanga Yoga teacher Luke Jordan will present, in an accessible way for all, the underlying techniques of the Primary Series.


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