Workshops & Specialist classes

           

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Santosha offers a comprehensive Continual Professional Development ( CPD ) programme of yoga teacher training courses, on - going workshops and classes by highly qualified international and local yoga teachers

 

Follow the links below for further information on each individual event or if you have any questions please call us on 028 92 63 44 64.  

  • Family Yoga & Drumming Workshop - Blanche Thompson

    17 December 2017

    These fun filled and enjoyable yoga sessions will introduce yoga through play and provide an opportunity for you to connect with your child(ren) through doing the postures together, supporting your child in their practice and doing some partner work together.


  • Family Yoga Workshop for Children with Down Syndrome

    17 December 2017

    Benefits of Yoga for Children with Down Syndrome -         Improves muscle tone, balance and flexibility -         Promotes physical and emotional development -         Improves confidence and social skills -         Provides sensory integration -         Facilitates self-awareness -         Provides coping techniques to both kids and parents   The workshop  will provide an opportunity for parents to participate with their child(ren)  in a yoga class and learning new ways to support their child in developing a yoga practice.


  • New Year Yoga Workshop - Paddy Hamill

    30 December 2017

    The New Year is a time of transition - from the old to the new – a time to reflect on the year gone by and to look forward to the year ahead - it is an auspicious time for yoga and the journey of spiritual enquiry.


  • Backbending workshop - Blanche Thompson

    20 January 2018

    We spend most of our day in a forward bending position which has implications on the health of our back.


  • Inversions workshop - Steven Conville

    21 January 2018

    Scared of going upside down?  Don’t get enough time upside down in your yoga classes?  Let’s slow down from vinyasa rhythm and look at inversions in greater detail.


  • Restorative Yoga Workshop - Sharon Thompson

    27 January 2018

    In this workshop you will utilize various props - belts, blocks, bolsters, eye - bags etc to facilitate the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.


  • Chakra Balancing & Meditation Workshop ( Part 3 ) - Kim MacKenzie

    24 February 2018

    This insightful 1/2 day workshop, which is the third in a series of four, is designed to introduce and teach how specific chakras function and connect energetically to the human body.


  • The Functional Anatomy of Suryanamaskar - Paul Rutherford

    25 February 2018

    This workshop is a must for any student of yoga interested in gaining a deeper understanding of the anatomy and mechanics of Suryanamaskar.


  • Sounds Relaxation session - Tessa Ann Greer

    25 February 2018

    You are invited to join us for this Sound Relaxation Session.


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