The Primary Series of Ashtanga Yoga Workshop - Luke Jordan

3 June 2018

In this workshop Certified Ashtanga Yoga teacher Luke Jordan will present, in an accessible way for all, the underlying techniques of the Primary Series.

While some have the impression that this series is a gruelling workout, the primary series (also known as 'yoga chikitsa' - yoga therapy) is really a tool for everyone to take control of their well being. Come and experience the healing power of breath and movement combined consciously together.

In the Ashtanga Vinyasa system, asanas are performed in a specific order, which has the effect of ‘unlocking’ the body in an intelligent and scientific way, each pose preparing the body for ones to come. Each pose has specific health benefits for the practitioner and when combined into a flowing sequence this has the effect of realigning and detoxifying the body and the nervous system as well as developing inner strength, flexibility and improving general health and well-being - literally using yoga as therapy!

This 1/2 day workshop will provide a taste of the teachings that students can expect to receive on the week long series of classes which will run from Monday 5th - 9th June. 

It is open to ALL levels of students as it will be a `led` class.

Date: Sunday 3rd June

Time: 10am - 12.30pm

Investment: £25 Studio members receive 10% discount.