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Classes

   

Here in Santosha we provide classes based on an integrated practice of the various limbs of yoga. We adopt a non-dogmatic approach, respecting the various traditions which collectively provide a very rich source for personal growth and development.


Day
Level
Time
Teacher
Duration
 
      
 

                    

      
Monday  
 Beginners                             
  10.30am  Susan 1 1/2 hrs
Monday  Hatha Flow    6.45pm  Lisa 1 1/2 hrs
         
Tuesday Beginners   6.45pm  Aisling 1 1/4hrs
         
Wednesday Beginners    10.00am  Paddy 1 1/4 hrs
         

Thursday

 Mixed Ability   10.00am  Lisa 1 1/2 hrs

Thursday

 Post Natal & Baby Yoga  12.00pm  Gill 1 1/4 hrs

Thursday

 Pregnancy    6.00pm  Gill 1 1/4 hrs

Thursday

 Intermediate   6.45pm Paddy 1 1/2 hrs
Thursday Pregnancy   7.30pm  Gill 1 1/4 hrs
         
Friday Mixed Ability - NO CLASS 27TH OCTOBER  10.00am  Paddy 1 1/2 hrs
                         
          Read our - Guidleines for attending Class during Covid 19      

                            Santosha`s Teachers - Meet the Team!

 

                          Teacher Training, CPD & Workshops

                                                       

 

Book Classes now...

 

Students should use the above link to pre-book classes to ensure your place and avoid disappointment.

 

NOTE: If a class does not appear on the timetable it will have been cancelled for a specific reason e.g holidays, sickness etc and will not therefore be taking place.

 

The various classes will include  general practices` suitable for everyone based on the level of each class and reflect the Studio ethos - Yoga for All!

Each class costs £10 ( £8 for senior citizens and students in full time education aged 16+ years )  and we also offer a number of class card and other membership options.

 

Yoga gives you an energy boost and releases 'happy hormones' or endorphins which make us feel good and positive about ourselves. Yogas holistic approach to the individual makes it much more than 'exercise'. It recognizes that we are physical, mental, emotional and spiritual beings and seeks to integrate these aspects of our multi - dimensional being to promote and sustain our well-being.

 

It doesn't matter if you are a seasoned practitioner or a complete beginner. Your stage of life, state of health and level of knowledge are unimportant as the benefits are accessible and universal for everyone!


Some of the benefits of practicing Yoga are listed below:

  • Stretch and tone the physical body
  • Learn breathing techniques that can help in the management of stress related issues
  • Improve balance & co - ordination
  • Promote improved digestion and elimination
  • Help improve joint mobility
  • Restore vitality and help remove fatigue
  • Ease everyday aches and pains
  • Soothe & calm the nervous system
  • Help weight control as part of a calorie controlled diet
  • Build strength and stamina

The benefits  of practicing Yoga regularly are now recognized by many sports people, teams and groups as an aid to injury prevention. It doesn`t matter if it`s professional, amateur or recreational as the benefits are universal. Yoga can act as the perfect complement to an already existing training regime to help maximize performance.

 

"Yoga provides a means for people to find their own way of connecting with their true selves"
- Swami Satyananda Saraswati - world renowed yoga teacher.



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CLICK HERE TO FIND OUT HOW MUCH A CLASS COSTS

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