In the Intermediate class students will already be proficient in many of the yoga poses and have a good working knowledge of yoga asana, pranayama and other practices.

These classes work students at a much stronger level, holding poses for longer as well as working on and towards more difficult poses challenging students as they seek to develop their asana practice. This class is not suitable for new students to yoga.

Yoga, by its very essence cultivates a sense of self - enquiry, and it is in this process of self - enquiry that we develop an appreciation of our own bodies, its limitations and its potential. The class, while strong, encourages the process of self - enquiry and through the use of props students can gain a more comprehensive understanding of some of the more challenging asanas ( poses ).

If you would like to progress your practice come along to the Thursday night ( 7pm ) class with an open mind and a can do attitude!

If you would like further information E mail or Phone 028 92 63 44 64