Iyengar ( i - ing - gar)

Yoga classes are based on the teachings of Yogacharya BKS Iyengar, a living legend and one of the major influences on the practice of modern day yoga.

The emphasis is on precision, correct alignment and attention to detail. To assist students in their practice, particularly those with limitations, a wide variety of props - belts, blocks, bolsters, blankets, eye pillows etc, are used to facilitate the students experience of the many poses.

One of the hallmarks of an Iyengar trained teacher is attention to detail with an awareness of correct alignment.