Jivamukti ( Jee-va-mook-tee )
Jivamukti Yoga is a rigorous Hatha-Vinyasa practice which includes asana practice (poses), breath awareness, pranayama, meditation, chanting, and deep relaxation. It combines hands-on-assists and savasana massages to guide you deeper into your personal practice (Sadhana).
Developed in 1984 by Sharon Gannon and David Life, Jivamukti Yoga follows five central tenets to give a modern integrated approach to the ancient art of yoga: Ahimsa (Non-violence), Bhakti (Devotion), Dhyana (Meditation), Nada (Sound), and Shastra (Scriptures). We offer classes suitable for all levels, and teachings are drawn from Jivamukti’s Focus of the Month.
Here in the Studio we have an Open ( Mixed Ability ) class.
Jivamukti Open - Mixed Ability
The Open class is a dynamic intermediate Hatha-Vinyasa class. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Classes work through intelligent sequences designed to prepare the body for a peak pose.
Classes flow through a warm-up, sun salutations, and challenging vinyasa sequences to develop strength, flexibility, awareness, and coordination. Classes may include pranayama, meditation, chanting, and yoga philosophy to give students an immersive experience. Options will be provided for beginners, intermediate, and advanced students.