Kundalini ( kune-da-lean-ee )

Kundalini yoga is a very powerful enlightening force and can produce a very profound state of consciousness. Brought to the West in 1969 by Yogi Bhajan it focuses on the controlled release of Kundalini energy, said to reside in the base chakra, up through the spine. It gets energy flowing through the body quite quickly and involves the practice of classic yoga poses, breath and meditation.