Yin Yoga

Yin yoga adopts a passive approach to yoga where you perform the majority of the poses seated on the floor or laying down. The poses are held for longer periods of time, sometimes 3 - 5 minutes and and longer and in some cases up to 20 minutes.

Yin yoga offers deeper access to the body targeting our connective tissues, fascia and ligaments with the aim of lubricating and protecting our joints. These are areas of the body often not reached with a typical yang style of yoga practice or fitness regime.