Lasting approximately 1 1/2 hours the Beginners yoga classes will be the first stop for anyone new to Yoga. At these classes you will learn about the various practices of yoga including asana (posture), pranayama (breathing), and yoga nidra (relaxation).
These three elements will form the basic content of the class and the teacher will fully explain all of the practices.
You will gently stretch and tone the body, easing out aches and pains and progressively build strength and stamina.
Remember - the classes are for beginners so there is no need to have any previous experience at all!
As we are a full-time Yoga Studio we offer a number of beginners classes. If you are somewhat unsure or perhaps even feeling a little nervous please be assured that you will be welcomed with warmth by the class teacher. We recognize that starting something new can be a challenge and your teacher will help guide, support and encourage you in your efforts! The classes are aimed at beginners level on a continuous basis so it's simply a question of finding which class suits your schedule.
NO NEED TO PRE - BOOK! - come along a few minutes before the class start time to allow you to get settled.
You can then allow the stresses, strains and demands of the day to drift off as you invest a small part of the day in your own physical, mental and emotional well - being!
If you require further information E mail firstname.lastname@example.org or call 028 92 63 44 64