The mixed ability classes are aimed at those students who have developed some competence in the various yoga practices and would like to consolidate and progress their practice.
Teachers will develop poses already learnt in the beginners classes, introduce new ones, and offer modifications and variations of the many yoga asana ( poses ) where necessary.
The emphasis, as always, is working at a level that feels comfortable for you!
The broad range of classes and teachers ensure that you have a wide variety to choose from. Students are encouraged to attend different classes as a means of further exploration and personal development. These classes give you an oportunity to further develop your practice. As yoga is totally non-competitive you can move between different classes and teachers to find a level that feels right for you. It is one of the many strengths of the Studio that we are able to offer our students an extensive and comprehensive range of classes so use it to benefit your practice!
If you would like further information E mail email@example.com or phone 028 92 63 44 64