An Exploration of the Five Prana Vayus Workshop with Ros Espey.
Sun 22 Feb
|Santosha Yoga Studio
The Five Prāṇa Vāyus are subtle energies or currents of life force (prāṇa) in the body, each governing different functions within the physical, mental, and energetic systems. They are key concepts in yogic philosophy and Ayurveda, influencing everything from breath to movement to thought.
Time & Location
22 Feb 2026, 10:30 – 13:00 GMT
Santosha Yoga Studio, 39b Market Square S, Lisburn BT28 1AD, UK
About the event
The Five Winds or Prana Vayus: Body & Breath Workshop
Join us for a transformative workshop designed to deepen your practice and bring harmony to your body and mind. Through an exploration of the five subtle energy currents, you will learn how to focus your breath and intention in specific poses, promoting better digestion, circulation, alignment, expression, and overall vitality.
By cultivating awareness of these energy currents, you will experience how your practice becomes a powerful tool for holistic well-being, moving beyond the physical asana to nurture your entire being. The session will conclude with a grounding Gratitude meditation, leaving you with a profound sense of happiness and inner peace.
Spaces are limited – book now to reserve your spot and embark on a journey of energy, balance, and well-being.
Tickets
General Admission
£35.00
+£0.88 ticket service fee
Total
£0.00