The Kleshas: Understanding the Roots of Suffering in Yoga
The concept of Kleshas ( kleśa in Sanskrit) refers to the mental afflictions, obstacles, or "poisons" that cloud the mind, obscure...
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4 min read
Mastering Pranayama Breathing Techniques for Optimal Health
Pranayama breathing techniques have gained global recognition for their profound impact on physical and mental well-being. These ancient...
3 min read
Yoga for Mental Health: Top Benefits You Should Know
From stress reduction to mood regulation, yoga offers a wide range of tools to enhance your mental health. You'll learn about the...
6 min read
Unveiling the Benefits of Prenatal Yoga during Pregnancy
Prenatal yoga offers extensive benefits for pregnant women, enhancing physical health and emotional well-being. It helps in improving...
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