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3 min read
Inside Santosha Yoga Studio: A Welcoming Space in Lisburn
Located in the heart of Lisburn, just a short drive from Belfast, Santosha Yoga Studio is a sanctuary for yoga lovers seeking balance,...


3 min read
The Feminine Goddess of Yoga: A Journey into the Divine Sacred Energy
Yoga is often regarded as a path to self-discovery, inner peace, and spiritual awakening. At its core, it intertwines the physical,...

3 min read
Stories from Graduates: How Yoga Teacher Training Changed their lives!
At Santosha Yoga Studio in Lisburn, we have the privilege of guiding countless individuals through our Yoga Teacher Training courses....


4 min read
Why You Should Enrol on our 200-Hour Yoga Teacher Training Course
Have you ever dreamed of deepening your yoga practice or sharing its transformative benefits with others? At Santosha Yoga Studio in...


4 min read
Why Your Sankalpa Matters: A Practical Guide to Sacred Intention Setting
A sankalpa goes beyond simple New Year's resolutions. It embodies a deep and lasting dedication to personal change. The yogic tradition's...


3 min read
The Journey of Santosha Yoga Studio: Serving Lisburn, Belfast, and Beyond Since 2007
Since opening its doors in 2007, Santosha Yoga Studio has been a cornerstone of the yoga community in Lisburn, Belfast, and Northern...


3 min read
Meet Our Teachers: Spotlight on Paddy Hamill and His 26 Years of Yoga Expertise
At the heart of Santosha Yoga Studio in Lisburn lies a true gem of the local yoga world: Paddy Hamill. With 26 years of yoga practice and...


3 min read
Finding Your Flow: Yoga Styles for Every Level in Lisburn
Yoga is a journey, not a destination. At Santosha Yoga Studio in Lisburn, we understand that everyone’s yoga journey is unique. That’s...


3 min read
Why Yoga is the Ultimate Stress-Reliever for Belfast Based Professionals
In today’s fast-paced working environment, stress has become an all-too-common companion for professionals. Long hours, tight deadlines,...


3 min read
How Yoga Enhances Mental Wellbeing in Today’s Fast-Paced World
In our increasingly busy and fast-paced lives, finding time to pause and care for our mental health can seem like an impossible task....


3 min read
Yoga for Beginners: Starting Your Journey
Embarking on a yoga journey can feel both exciting and overwhelming, especially if you’re new to the practice. With so many styles,...


3 min read
The Benefits of Practicing Yoga: Lisburn and Belfast, A Local Perspective
In a world that feels busier by the day, yoga offers a transformative escape, blending physical activity with mental clarity and...


2 min read
Proper Adjustment in Asana practice...
Proper adjustment is crucial in yoga asana practice for several reasons, as it ensures safety, effectiveness, and holistic growth in the...

4 min read
Embracing Presence, not just Presents this December
The holiday season in December can feel like a blur of shopping lists, gift wrapping, lots of running around and busy schedules. Lots of...


5 min read
The Kleshas: Understanding the Roots of Suffering in Yoga
The concept of Kleshas ( kleśa in Sanskrit) refers to the mental afflictions, obstacles, or "poisons" that cloud the mind, obscure...


4 min read
Mastering Pranayama Breathing Techniques for Optimal Health
Pranayama breathing techniques have gained global recognition for their profound impact on physical and mental well-being. These ancient...

3 min read
Yoga for Mental Health: Top Benefits You Should Know
From stress reduction to mood regulation, yoga offers a wide range of tools to enhance your mental health. You'll learn about the...


6 min read
Unveiling the Benefits of Prenatal Yoga during Pregnancy
Prenatal yoga offers extensive benefits for pregnant women, enhancing physical health and emotional well-being. It helps in improving...
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