As autumn settles in across Lisburn and the wider Northern Ireland community, many people prepare to celebrate Diwali – the radiant Festival of Lights . This sacred celebration, observed by millions around the world, symbolises the victory of light over darkness, wisdom over ignorance, and hope over despair. At Santosha Yoga Studio in Lisburn , we believe Diwali beautifully reflects the deeper meaning of yoga – a journey of inner illumination, transformation, and returning to

Meditation has been around for thousands of years, but in today’s fast-paced world, its benefits are more important than ever. Whether...

As the days shorten and the air turns crisp, the autumn equinox  marks a powerful turning point in the year. On this day, light and...

Introduction Every 21st of June, people across the globe roll out their mats to celebrate International Yoga Day  — a day dedicated to...

If you're looking to deepen your yoga practice and experience a wide range of health benefits, it's time to explore the Queen of Yoga...

Twisting yoga poses are a fundamental part of a balanced yoga practice. Known for their detoxifying and rejuvenating qualities, twists...

🧘‍♂️ 1. Post-Run Yoga Sequence (10–15 minutes) Purpose:  Alleviate muscle tightness, improve flexibility, and expedite recovery after a...

As runners, we’re no strangers to pushing limits – whether it’s chasing a PB, going the extra mile, or training through fatigue. But all...

Anandamayi Ma: India's Joyous Mother Anandamayi Ma (1896-1982) stands as one of the most influential spiritual figures of 20th century...

In today's fast-paced world, quality sleep has become something of a luxury. Yet, sleep is not merely a period of rest but a vital...

In the vast tapestry of Hindu spirituality, certain mantras and deities stand out for their profound significance and widespread...

....the Divine Feminine Power of Kundalini Shakti Energy At the base of the spine lies a potent spiritual force, coiled and waiting to be...

February brings heart opening yoga poses to the spotlight. These powerful poses go beyond physical benefits and create a path to...

Located in the heart of Lisburn, just a short drive from Belfast, Santosha Yoga Studio is a sanctuary for yoga lovers seeking balance,...

Yoga is often regarded as a path to self-discovery, inner peace, and spiritual awakening. At its core, it intertwines the physical,...

At Santosha Yoga Studio in Lisburn, we have the privilege of guiding countless individuals through our various Yoga Teacher Training...

Have you ever dreamed of deepening your yoga practice or sharing its transformative benefits with others? At Santosha Yoga Studio in...

A sankalpa goes beyond simple New Year's resolutions. It embodies a deep and lasting dedication to personal change. The yogic tradition's...

Since opening its doors in 2007, Santosha Yoga Studio has been a cornerstone of the yoga community in Lisburn, Belfast, and Northern...

At the heart of Santosha Yoga Studio in Lisburn lies a true gem of the local yoga world: Paddy Hamill. With 26 years of yoga practice and...