Christmas Yoga Workshop with Ros Espey

Join Ros for a nurturing and restorative Christmas Yoga Workshop, designed to help you unwind, reset, and embrace the spirit of the season.

✨ What’s Included...

• Twists & Renewal - Gently release the energy of the old year and create space to welcome the new.

• Heart-Opening Poses - Perfect for the season of joy, connection, and giving.

• Yoga Nidra – The Gift of Gratitude - A deeply restful guided relaxation to soothe the mind and uplift the heart.

Relax and de-stress with slow, flowing movement and mindful breathwork. You’ll have the opportunity to explore a range of supportive props — yoga wheels, blocks, bolsters and blankets — allowing you to move safely and sink more deeply into each pose.