Ease into Autumn Yin Yoga Workshop with Aisling Graham

The autumn season is when our energy transitions from yang to yin. It is a time when the natural world begins to quieten down and to prepare for the darker days of winter. As our yin practice is naturally a quieter and slower practice, it allows us to harness this transitional energy of autumn and to focus on creating harmony, balance and relaxation. Nature teaches us the wisdom of letting and so we too, will use this yin workshop to release what no longer serves us to make space for new growth and insights.

This floor-based yin yoga workshop will emphasise the upper chest and arms that target the qi energy of the lungs and large intestine meridians, which are related to the autumn season, and the element of metal in traditional Chinese medicine. We will also pay attention to the lower body in a creative sequence that will leave us feeling grounded and in harmony with our own physical and energetic body embracing the energy of autumn.

You will leave this workshop feeling refreshed, centred, and attuned to the transformative energies of the autumn season.