Forward Bends Workshop with Paddy Hamill

Come and explore the art of forward bending in this practical and supportive yoga workshop where we’ll take a closer look at a range of forward-bending asanas, exploring alignment, technique and how to work safely with your individual range of movement.

Through the creative use of yoga props and partner work, you’ll discover how support can help create greater space, stability and ease within each posture.

This workshop is ideal for yoga students who would like to deepen their practice, improve flexibility and develop a better understanding of forward bends, while learning how to adapt poses to suit their own body.

Join Paddy here at Santosha Yoga Studio, Lisburn, for an enjoyable and informative workshop designed to help you explore your practice with greater awareness and confidence.

Students should have a minimum of 2 years consistent yoga practice. ( Not suitable for Beginners ).