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New Year Yoga Workshop with Paddy Hamill

Sat, 04 Jan

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Santosha Yoga Studio Lisburn

Change happens whether we `like` or `dislike` it and our ability to deal with what happens in our lives can have an impact on how we feel - yoga equips us with the tools to effectively manage change.

New Year Yoga Workshop with Paddy Hamill
New Year Yoga Workshop with Paddy Hamill

Time & Location

04 Jan 2025, 10:00 – 13:00

Santosha Yoga Studio Lisburn, 39b Market Square S, Lisburn BT28 1AD, UK

About the event

In this workshop you will harness the power of positivity utilizing your `Sankalpa` or `inspired resolve` as a gateway to effect real and meaningful change.


The day will be begin with a guided centering focused on cultivating a sense of presence ( not `presents` ) in your life and acknowledging the `newness` of and the potential for `renewal`  in every breath.

This awareness will be carried into your asana practice, which will include a broad range of poses utilizing various props, with the specific aim of trying to experience each pose as if it was the first time you`ve practiced it - adopting the perspective of an experienced beginner. 


Students should have at least one years consistent yoga practice.


The day will conclude with a guided pranayama and meditation practice to leave you feeling refreshed, re-energized and ready to embrace 2025!



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