Pilates Fusion Workshop with Ros

Experience our Pilates Fusion Workshop combining traditional Pilates Principles; core strength, posture, controlled movement & stability with the complementary elements of yoga; mobility, stretching & breath work.

Participants leave with practical techniques you can take beyond the studio – helping you feel stronger, more mobile, balanced & confident in your movement. 

The Workshop will conclude with Trataka meditation – a beautiful practice of stillness & focused awareness, allowing you to gently transition from movement into a calm, centered state.  A moment to pause, reflect & simply be.