Posture & Alignment Yoga workshop with Ros Espey
Sun 23 Aug
|Santosha Yoga Studio
Come and explore how posture, alignment and mindful movement along with breath awareness can help you feel stronger, more balanced and more at ease in your body
Time & Location
23 Aug 2026, 10:30 – 13:00
Santosha Yoga Studio, 39b Market Square S, Lisburn BT28 1AD, UK
About the event
Moving from exploring and questioning the body to letting go of doing and simply being. In this workshop you will....
* Focus on awareness, safe movement & practical everyday tips for your practice..
* Move well, feel stronger, reduce unnecessary strain.
* We will be looking at why posture & alignment matter in yoga.
Your questions are welcome
* This is a space to ask about your practice and anything you are unsure about, in my own experience there is no such thing as a silly question-often, one person's question is something others have been wondering too.
Tickets
Posture & Alignment workshop
£35.00
+£0.88 ticket service fee
Total
£0.00