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Pranayama & Gentle Flow Yoga Workshop with Ros Espey
Sun 20 Jul
|Lisburn
Join our “Just Breathe” yoga workshop to explore Pranayama breathing techniques and gentle Vinyasa Flow to release stress, improve focus, and restore balance. Perfect for all levels. Book now!
Time & Location
20 Jul 2025, 10:00 – 12:30
Lisburn, 39b Market Square S, Lisburn BT28 1AD, UK
About the event
Take a pause from the busyness of everyday life and reconnect with your breath, body, and mind in this deeply restorative yoga workshop.
We’ll explore the ancient art of Pranayama (yogic breathing techniques), designed to:
✅ Reduce stress and calm the nervous system
✅ Improve lung function and boost energy levels
✅ Enhance focus, clarity, and emotional balance
✅ Cultivate a sense of inner peace and mindfulness
Tickets
Pranayama & Gentle Flow Yoga
£30.00
+£0.75 ticket service fee
Total
£0.00
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