Spiral through the Spine Twisting and Backbending workshop with Ros

Release tension along your spine through a progressive sequence of standing and seated twists, building mindfully toward expansive backbends. Twists create space between vertebrae, improve circulation to digestive organs, and invite introspection as you literally "look within."

This practice flows from your core outward, gradually preparing your body for backbends—postures that engage not just the spine but the entire kinetic chain. As we explore backbends, you'll discover how the shoulders, hips, and legs work in harmony to support spinal extension.

The spine serves as our focus throughout, honouring its role as the central channel for both physical structure and subtle energy. As you open through twists and backbends, notice how physical sensations connect to emotional release, creating space for both body and mind to expand.