Using the Yoga Wheel & Chakra Balancing Workshop with Ros Espey

Join Ros in this workshop to help you understand how to use the Yoga Wheel in your practice and create balance in the Chakras to help you reconnect with your inner self and restore energetic harmony.

The seven chakras are powerful energy centres within the body that influence our physical, emotional and spiritual wellbeing. When these energy centres are balanced and flowing freely, we feel grounded, calm and aligned. When a chakra is blocked, it can manifest as emotional or physical discomfort.

In this workshop, we will gently journey through each chakra to explore the unique energy it brings to the body and mind. Through guided meditation, breathwork and movement, we’ll release stagnant energy and restore balance to your system.

This is a time and space to:

🌿 Cultivate self-awareness through asana (yoga postures) using the yoga wheel.

🌿 Let go of tension and find a sense of inner peace.