As autumn settles in across Lisburn and the wider Northern Ireland community, many people prepare to celebrate Diwali – the radiant Festival of Lights . This sacred celebration, observed by millions around the world, symbolises the victory of light over darkness, wisdom over ignorance, and hope over despair. At Santosha Yoga Studio in Lisburn , we believe Diwali beautifully reflects the deeper meaning of yoga – a journey of inner illumination, transformation, and returning to our true self....

Meditation has been around for thousands of years, but in today’s fast-paced world, its benefits are more important than ever. Whether...

As the days shorten and the air turns crisp, the autumn equinox  marks a powerful turning point in the year. On this day, light and...