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Join date: Mar 25, 2024
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May 25, 2025 ∙ 2 min
The Benefits of Twisting Yoga Poses: Why You Should Practise them.
Twisting yoga poses are a fundamental part of a balanced yoga practice. Known for their detoxifying and rejuvenating qualities, twists...
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May 5, 2025 ∙ 2 min
Yoga Sequences for Runners
🧘♂️ 1. Post-Run Yoga Sequence (10–15 minutes) Purpose: Alleviate muscle tightness, improve flexibility, and expedite recovery after a...
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May 5, 2025 ∙ 3 min
Why Yoga Should Be Every Runner’s Go-To for Recovery
As runners, we’re no strangers to pushing limits – whether it’s chasing a PB, going the extra mile, or training through fatigue. But all...
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