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Join date: Mar 25, 2024
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May 5, 2025 ∙ 2 min
Yoga Sequences for Runners
🧘♂️ 1. Post-Run Yoga Sequence (10–15 minutes) Purpose: Alleviate muscle tightness, improve flexibility, and expedite recovery after a...
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May 5, 2025 ∙ 3 min
Why Yoga Should Be Every Runner’s Go-To for Recovery
As runners, we’re no strangers to pushing limits – whether it’s chasing a PB, going the extra mile, or training through fatigue. But all...
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Mar 30, 2025 ∙ 5 min
A Celebration of the Life of one of India`s most revered female spiritual figures...
Anandamayi Ma: India's Joyous Mother Anandamayi Ma (1896-1982) stands as one of the most influential spiritual figures of 20th century...
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