Duration:  15–20 minutes Ideal for:  Beginners or anyone seeking calm and focus before or after class at Santosha. Setting:  A quiet space — your mat at home or here in Santosha studio, Market Square South, Lisburn. 1. Grounding Breath – So Ham  (I Am That) Sit comfortably with a tall spine. Inhale through the nose thinking So , exhale thinking Ham . Continue for 10 breaths, letting the mantra synchronise naturally with your breath.🪶 Purpose:  Focuses the mind and connects breath with...

Introduction If you’re looking for a yoga experience in Lisburn that goes beyond the postures, the inclusion of mantra in your practice may just be the missing piece. At Santosha Yoga Studio in Market Square South, Lisburn, the focus is on balance, joy and transformation — and integrating the power of mantra is one of the ways to deepen your journey. In this article you’ll discover: what mantra yoga is, and why it matters the research-backed benefits of mantra use how you can bring mantra...

Are you ready to take your yoga practice to the next level? Santosha Yoga Studio  in Lisburn, County Antrim , is delighted to introduce a brand-new Led Ashtanga Yoga class  with experienced teacher Gabriella Nicholson . This dynamic and energising practice is perfect for anyone looking to build strength, increase flexibility, and bring more focus and mindfulness into their daily life. Gabriella will be leading the NEW Ashtanga class here in the Studio on Saturday 15th November. What Is...