The Benefits of Twisting Yoga Poses: Why You Should Practise them.

Twisting yoga poses are a fundamental part of a balanced yoga practice. Known for their detoxifying and rejuvenating qualities, twists help energise the body, stimulate digestion, and enhance spinal mobility. Among the most effective of these postures are Parivrtta Trikonasana (Revolved Triangle Pose), Parivrtta Ardha Chandrasana (Revolved Half Moon Pose), and Parivrtta Janusirsasana (Revolved Head-to-Knee Pose). In this article, we explore the benefits of these asanas, especially for yoga enthusiasts in the UK seeking to boost their physical and mental well-being.

Students practicing Parivrtta Ardha Chandrasana / Revolved 1/2 Moon pose using the wall for support

1. Detoxification and Improved Digestion Twisting poses gently massage the internal organs, particularly the abdominal region, aiding in digestion and the elimination of toxins. The compress-and-release action of poses like Parivrtta Trikonasana encourages fresh blood flow to the digestive organs, promoting metabolic function and supporting gut health.

2. Enhanced Spinal Mobility and Posture Many of us in the UK lead sedentary lifestyles, especially with increased remote working. Twisting poses counteract the effects of prolonged sitting by increasing spinal flexibility and alignment. Parivrtta Ardha Chandrasana, for instance, improves spinal rotation and helps open the chest, reducing tension and correcting poor posture.

3. Core Strength and Stability Maintaining balance in revolved poses demands strong engagement of the core muscles. Parivrtta Ardha Chandrasana is particularly effective in challenging core stability while enhancing balance and proprioception. Over time, this leads to a stronger midsection, better coordination, and injury prevention.

4. Mental Clarity and Focus Twisting poses require mindful breathing and concentration, which cultivates mental clarity and reduces stress. The inward focus necessary for achieving balance in Parivrtta poses fosters a meditative state, calming the nervous system and enhancing emotional resilience.

5. Flexibility and Muscular Release Parivrtta Janusirsasana combines a forward fold with a spinal twist, offering a deep stretch to the hamstrings, hips, and sides of the torso. This asana helps release muscular tension and promotes greater flexibility in the spine and lower body.

Students using each other as support to feel Parivrtta Janusirsasana more deeply

6. Balancing Energy and Stimulating the Chakras In yogic tradition, twists are believed to balance the flow of energy (prana) through the body and stimulate the chakras, especially the manipura (solar plexus) and anahata (heart) chakras. Regular practice of twisting postures can help awaken inner vitality and emotional harmony.

Conclusion Incorporating simple twisting from a supine position or seated in Sukhasana or stronger yoga poses like Parivrtta Trikonasana, Parivrtta Ardha Chandrasana, and Parivrtta Janusirsasana into your routine can significantly improve your physical health, mental clarity, and overall vitality. Whether you're a beginner or a seasoned yogi, the benefits of these dynamic asanas are well worth exploring. So roll out your mat, twist, and feel the transformation.