Discover the Benefits of Practising Ashtanga Yoga at Santosha Yoga Studio, Lisburn

Are you ready to take your yoga practice to the next level? Santosha Yoga Studio in Lisburn, County Antrim, is delighted to introduce a brand-new Led Ashtanga Yoga class with experienced teacher Gabriella Nicholson. This dynamic and energising practice is perfect for anyone looking to build strength, increase flexibility, and bring more focus and mindfulness into their daily life.

Gabriella will be leading the NEW Ashtanga class here in the Studio on Saturday 15th November.

What Is Ashtanga Yoga?

Ashtanga Yoga is a traditional, structured form of yoga that links breath with movement in a flowing sequence of postures. It’s known for its rhythm, precision, and the meditative focus it inspires. The term Ashtanga means “eight limbs,” referring to the eightfold path of yoga outlined by the sage Patanjali — encompassing moral principles, physical postures, breathwork, and meditation.

A Led Ashtanga class means that the teacher, in this case Gabriella Nicholson, will guide students through the set sequence together, maintaining a steady pace and rhythm. This approach helps you refine your technique, learn the traditional Sanskrit names of the postures, and experience the energy of a shared, synchronised practice.

What to Expect in the Led Ashtanga Class

This class follows the traditional Ashtanga Led Primary Series, where the teacher guides the group through the full sequence with the Sanskrit count and breath cues. Movement and breath are synchronised in a steady rhythm, cultivating focus, strength, and inner stillness through this dynamic, moving meditation.

Each class begins with a 10-minute seated breathing practice, exploring different techniques to help students connect more deeply with their breath before moving into the flow of the sequence in their asana practice.

Unlike Mysore-style practice, where each student moves at their own pace, a Led class flows together as one, helping refine pacing, transitions, and awareness of vinyasa.

This class is best suited for students with some familiarity with the Primary Series, though beginners to Ashtanga Yoga with a consistent yoga practice are very welcome to join and follow along at their own pace.

Why Try Ashtanga Yoga in Lisburn?

If you live in Lisburn or County Antrim, this is a fantastic opportunity to experience the benefits of a globally respected yoga discipline right on your doorstep. Here are some of the key benefits of practising Ashtanga Yoga at Santosha Yoga Studio:

1. Build Strength and Stamina

Ashtanga Yoga is physically powerful. The repeated vinyasas (flow transitions) between poses strengthen your arms, shoulders, and core, while also improving balance and stability. Over time, you’ll notice greater endurance and physical confidence, both on and off the mat.

2. Improve Flexibility and Mobility

The structured Ashtanga sequence works every major muscle group, promoting flexibility and joint mobility. With regular practice, you’ll ease stiffness, lengthen tight muscles, and support better posture — ideal for anyone who spends long hours sitting or working at a desk.

3. Enhance Focus and Mental Clarity

Each movement in Ashtanga Yoga is synchronised with a deep, steady breath. This mindful connection between body and breath quiets the mind and improves concentration. Students often leave class feeling calm, clear-headed, and centred — a wonderful antidote to the stresses of daily life.

4. Develop Consistency and Discipline

Because Ashtanga follows a set sequence, you can easily track your progress and deepen your practice over time. The Led Ashtanga class with Gabriella encourages a sense of discipline and routine while providing the guidance and motivation to keep you inspired.

5. Boost Circulation and Energy

Ashtanga generates internal heat, which helps detoxify the body through sweating and promotes healthy circulation. This invigorating flow leaves you feeling refreshed, energised, and ready to take on the day.

6. Nurture Mindfulness and Inner Balance

This style of yoga goes beyond the physical. It teaches patience, presence, and the ability to stay grounded in the moment. Many students find that Ashtanga Yoga supports emotional wellbeing and builds resilience in both mind and body.

Meet Your Teacher: Gabriella Nicholson

Gabriella is a skilled and passionate yoga teacher with a deep understanding of the Ashtanga method. Her classes are supportive, energising, and accessible to all levels. Whether you’re new to Ashtanga or looking to refine your technique, Gabriella provides clear guidance, thoughtful adjustments, and a welcoming environment to help you grow in your practice.

Join the Led Ashtanga Class at Santosha Yoga Studio

Located in the heart of Lisburn, County Antrim, Santosha Yoga Studio offers a calm, friendly, and inclusive space for your yoga journey. The new Led Ashtanga class is ideal for both beginners wanting to learn the sequence and more experienced practitioners seeking structure and motivation.

If you’ve ever been curious about Ashtanga Yoga, now is the perfect time to get started. Come experience the flow, focus, and community of this empowering practice — and discover why Ashtanga Yoga continues to inspire students around the world.

Book Your Place...

Spaces are limited, so early booking is recommended.👉 Reserve your mat today at www.theyogatree.info and join the Led Ashtanga Yoga class with Gabriella at Santosha Yoga Studio, Lisburn.