The holiday season in December can feel like a blur of shopping lists, gift wrapping, lots of running around and busy schedules. Lots of...

The concept of Kleshas ( kleśa  in Sanskrit) refers to the mental afflictions, obstacles, or "poisons" that cloud the mind, obscure...

Pranayama breathing techniques have gained global recognition for their profound impact on physical and mental well-being. These ancient...

From stress reduction to mood regulation, yoga offers a wide range of tools to enhance your mental health. You'll learn about the...

Prenatal yoga offers extensive benefits for pregnant women, enhancing physical health and emotional well-being. It helps in improving...